Chronic stress, anxiety, or worry are linked to higher incidences of ALL SIX of the leading causes of death in the US: Heart Disease, Cancer, Lung Disease, Accidents, Liver Disease, and Suicide. Simply by living a modern life – full of constant, but not immediately life-threatening stresses, your body is triggered into feeling like it is constantly under threat or danger. This triggers a response in the body by releasing “fight or flight” stress hormones.
Many people also contend with the isolation inherent in 21st century lifestyles. We no longer have family close by or a warm sense of community, so there’s often no one to turn to when stressful events begin to wreak havoc on our mental and physical bodies.
In Strength to Strength, you will learn to access and use your Ki energy to balance your energy centers and open blocked energy lines. You will release stress at a cellular level so you can maintain clear, positive energy, even in challenging situations. You will learn how to transform stress into the strength you need to live a balanced, productive, happy life, without giving up your job, family obligations or social activities. Transform “worry” into fulfillment!
Can you relate to any of these symptoms?
Irritability and unhappiness
Fatigue and lethargy
Chronic and acute physical illness
Apathy and depression
Inability to concentrate and think clearly
This workshop is great for:
Releasing your body’s pain and tension
Learning practical tools for releasing the effects of stress from your body
Understanding what is creating stress and how to reduce it in your life
Connect with your inner wisdom to stay centered as you navigate through the challenges of life
Kind words from our clients
A lot of stress comes from not knowing who we are and what our priorities are. We are constantly bombarded from all directions, which drains our energy, focus, and power. STS helps you to understand these external forces and how to regain our power and confidence to take them on. Nov 2019
The connection that I had with myself was deep and profound. The information was clearly taught and helpful. My physical pain was brought down and my understanding of why we do certain exercises was increased which will help me have a deeper practice as I include more intention. Nov 019
This workshop helped pull me out of my darkness. My mind was blocked completely. All I could do was be angry, sad and frustrated about every aspect of my life. Within a few hours, I was able to start freeing my mind. I was able to see how I put so much energy into nothing. I didn’t control my emotions, I was just following them and creating big crazy stories. Feeling in control again, I remember I can release those thoughts and move on. My mind can be free to realize the joyful and blessed life I have today. I learned to nurture my soul and create my energy, and guide my energy to heal myself and others. Amazing awakening. April 2019
Stress to Strength is a very powerful experience. It builds upon the foundations I learned in class and in other workshops to go deeper and connect with myself. I found courage and serenity, knowing I am not alone and I am not lost. Thank you for all you do for the members and community and society. Nov 2019
All Stress to Strength workshops are held from 9 AM to 5 PM, Saturday and Sunday. All dates are subject to change.
Upon registration, you will receive an email regarding what to bring and how to prepare.
Bring a healthy lunch for each day. Members are encouraged to remain at the center over the lunch break.