In Mago Tai Chi for Body, Mind and Spirit, you learn to calm your mind and breathe mindfully as you tune into your body’s own energy system. You learn Mago Tai Chi forms, Energy Dance forms, Joint Circulation exercises, and Energy Accumulation Breathing.
Other benefits include
- Improved muscle strength, balance, joint health and flexibility
- Experience the connection with your internal wisdom, universal and Earth energies
- Be able to teach introductory Mago Tai Chi to others
18 hours of training over approximately 9 weeks