Below are some guidelines to ensure your visit with us is a pleasant and enjoyable experience.
- Practice often. 3-5 times per week is recommended for rapidly building a strong practice.
- Arrive 5-10 minutes early for warm-up exercises. Please arrive on time, doors will close 15 min after class starts.
- Don’t over do it, especially in the beginning. Respect your current body condition.
- Check your progress so that you can move to the next level. MMC offers a complimentary 30 min session with an instructor every month. You can schedule your session at the front desk.
- Practice your home exercises daily; It takes time to change old habits.
- Wear comfortable clothing that allows for full range of motion.
- Refrain from eating heavily 1-2 hours before class.
- Please remove shoes before walking on the yoga studio floor.
- We recommend you bring your own yoga mat, wooden pillow, & water bottle for sanitary reasons.
- Please silence or turn off your cell phone.
- We recommend you take your valuables, such as wallets and purses, inside the studio.
- Please refrain from wearing strong perfumes or colognes during class.
- Notify the instructor of any injuries or medical conditions. For example, if you have balance issues or injuries, the instructor will give alternative postures.
- Please let the instructor know beforehand if you are leaving class early.
- New members, please schedule time for a 1 hour Orientation. It explains our basic principles and practices and can greatly enhance your experience in class.
- Remember that the classes and workshops are designed to work together. Support your practice by scheduling time for the recommended workshops.
- To register for classes online, please create a free account here.
