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New Member Guidelines

Mago Mindfulness Center / New Member Guidelines

New Member Guidelines

Below are some guidelines to ensure your visit with us is a pleasant and enjoyable experience.

  • Practice often. 3-5 times per week is recommended for rapidly building a strong practice.
  • Arrive 5-10 minutes early for warm-up exercises. Please arrive on time, doors will close 15 min after class starts.
  • Don’t over do it, especially in the beginning. Respect your current body condition.
  • Check your progress so that you can move to the next level. MMC offers a complimentary 30 min session with an instructor every month. You can schedule your session at the front desk.
  • Practice your home exercises daily; It takes time to change old habits.
  • Wear comfortable clothing that allows for full range of motion.
  • Refrain from eating heavily 1-2 hours before class.
  • Please remove shoes before walking on the yoga studio floor.
  • We recommend you bring your own yoga mat, wooden pillow, & water bottle for sanitary reasons.
  • Please silence or turn off your cell phone.
  • We recommend you take your valuables, such as wallets and purses, inside the studio.
  • Please refrain from wearing strong perfumes or colognes during class.
  • Notify the instructor of any injuries or medical conditions. For example, if you have balance issues or injuries, the instructor will give alternative postures.
  • Please let the instructor know beforehand if you are leaving class early.
  • New members, please schedule time for a 1 hour Orientation. It explains our basic principles and practices and can greatly enhance your experience in class.
  • Remember that the classes and workshops are designed to work together. Support your practice by scheduling time for the recommended workshops.
  • To register for classes online, please create a free account here.