The wooden pillow is one of many wonderful tools used at Mago Mindfulness Center that you can use for self-healing. Using it helps to calm the mind, relax the body, and release stress and tension. In this class, you will learn and experience different wooden pillow exercises to target acupressure points in the neck, shoulders, back, feet, and even your organs!
This class is great for:
Restoring health and balance to the entire body
Regulating and balancing hormones
Improving blood circulation and lowering blood pressure
Improving circulation in hands and feet
The following instructors teach Wooden Pillow for Deep Relaxation at Mago Mindfulness Center in Chandler or Mesa. Click on any of our instructors to learn more about them and sign up for one of their classes.