Mago Tai Chi is a gentle martial art, but don’t be fooled by its mild manner. The slow, methodical movements will help you to accumulate great amounts of life force that, when channeled correctly, give you the strength to move mountains! In this class, you will learn how to calm your mind and breathe mindfully as you tune into your body’s own energy system.
This class is great for:
Strengthening your mind-body connection
Improving your sense of well-being / decreasing anxiety and depression
Improving physical balance
Developing core and muscle strength
Improving body & spine alignment
Increasing range of motion and flexibility
The following instructors teach Mago Tai Chi at Mago Mindfulness Center in Chandler or Mesa. Click on any of our instructors to learn more about them and sign up for one of their classes.