Mindful Healing is a slow, restorative movement class. It activates the body’s energy system through mindful stretches and deep breathing exercises. Through deep breathing and conscious stretching, this class promotes a healthy balance of mind, body and spirit, resulting in feelings of inner peace as well as physical and mental well-being.
This class is great for:
Restoring balance to the entire body
Improving sense of well-being
Decreasing anxiety and depression
Improving energy and vitality
Increasing range of motion and flexibility
Recovering from injury or illness
The following instructors teach Mindful Healing at Mago Mindfulness Center in Chandler or Mesa. Click on any of our instructors to learn more about them and sign up for one of their classes.