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Classes

Classes at Mago Mindfulness Center

Mago Mindfulness Center offers a wide variety of enjoyable classes to help you reduce stress, increase flexibility, and boost your energy levels.

Our Classes and Workshops are carefully designed to work together to help you to recover your well-being. Attend our workshops to learn principles and powerful practices so you can grow quickly. Attend our classes to practice what you learn in the workshops and to integrate them into your daily practice.

For specific needs, we recommend that you start with our private consultation. Our instructors are happy to help you to create a plan to meet your goals. Check our Class Schedule for class times and dates. Explore our variety of membership packages to find the one that best suits your schedule and budget. Enjoy your first class free!

Classes Overview

Mindful Healing

Mindful Healing is a slow, restorative movement class. It activates the body’s energy system through mindful stretches and deep breathing exercises. Through deep breathing and conscious stretching, this class promotes a healthy balance of mind, body and spirit, resulting in feelings of inner peace as well as physical and mental well-being.

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Mind & Body Detox

Stimulate health from the inside-out! The detoxifying and revitalizing exercises will help you to release heavy, stagnant energy from your internal organs to give you a full body cleanse. You will enhance the condition of your emotional well-being, improve circulation and digestion, relieve headaches and increase vitality. You will also detox negative emotions and reduce lack of focus and depression, ensuring you’ll get a complete revitalizing experience.

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Mago Tai Chi

Mago Tai Chi is a gentle martial art, but don’t be fooled by its mild manner. The slow, methodical movements will help you to accumulate great amounts of life force that, when channeled correctly, give you the strength to move mountains! In this class, you will learn how to calm your mind and breathe mindfully as you tune into your body’s own energy system.

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Chakra Vibration

Chakra Vibration is a high-energy class intended to raise, move and release the body’s energy through the power of vibration. Through a variety of rhythms, body tapping and creative movements, you will have the opportunity to release stress and stuck emotions, ease physical problems, and clear the mind. Through this practice, you can experience true freedom of body and mind, while becoming more open to healing energy.

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Wooden Pillow for Deep Relaxation

The wooden pillow is one of many wonderful tools used at Mago Mindfulness Center that you can use for self-healing. Using it helps to calm the mind, relax the body, and release stress and tension. In this class, you will learn and experience different wooden pillow exercises to target acupressure points in the neck, shoulders, back, feet, and even your organs!

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Sound Healing

Sound Healing is the application of healing frequencies to the physical and subtle energy fields around the body. After some meridian stretching, gentle tapping and spinal vibration, you will experience the therapeutic sounds of a Native drum and crystal bowl.

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Classes Schedule