If you are new to this practice, Mindful Healing or Mago Tai Chi are great for beginners. As a member, plan to take all of our classes and discover the unique benefits of each one. All classes can help you to improve your energy, health and mental clarity. Consistently attend class at least two to three times a week to see and feel changes. And remember that the classes and workshops are designed to go together as a curriculum for your growth.
Still not sure, come in for a private consultation and we can help point you in the right direction to ensure you get the most out of our program.